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We have all done it before… we take our frustrations and our lack of patients out on who ever is in front of us, likely whoever is on the receiving end didn’t deserve all of our furry, they may have “triggered” us or even lack certain costumer service skills, but still in the end its the person who is loosing their shit that ends up looking like a fool… So for the most part we do our best to be on our best behavior out in public especially, so why is it that time and time again we either witness these stressful interactions between two people or we are involved ourselves, its likely because we lack a routine of self care, we are all so busy doing the things that we think need to be done, that we forget about the importance of our own emotional, mental and physical health, the good news is that the solution will help bring your emotional, mental and physical health back into balance, a simple solution is in addition to doing what you do best to take care of yourself, weather its journaling 5minutes per day, morning stretches with meditation or an evening walk with your furry friend, make sure to add laughter… This episode will be sure to at least make you giggle at my antics as I tell a story of one of my personal experiences of loosing my shit on a random person. Laughter has proven to: strengthen your immune system, boost your mood, diminish pain, protect you from the damaging effects of stress, bring your mind and body back into balance, lightness your burdens, inspires hope, connects you to others, keeps you grounded, focused and alert.
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