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In this episode, I’ll take you back in time to bits and pieces of my childhood and how those bits and pieces can cause a ripple effect for your entire life, there is a reason why the smell of freshly baked cookies usually brings a comforting feeling within us, that familiar sweet smell can transport us back in time when we where kids and our mom’s were baking fresh cookies(I was lucky enough to have this experience), the same goes for the uneasy feelings we may get when we smell too much alcohol on a man’s breath, all the sudden we may be reminded of a time when alcohol seemed more important than a child in need…(I was also unlucky enough to have this experience). No matter what your childhood was like, it is important to consciously go back in time to explore why you may be “triggered” so quickly in certain situations if you are tired or confused about why you may feel so on edge, tired, sad, mad or scared in environments where everybody else seems to be just fine, this episode could help you understand why and how to stop the pain cycles.
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